The ultimate stress relief and self-care, seated Yoga For Every Body is a great way to relax, recharge, and rejuvenate with gentle stretches, mindful movements, and guided breathwork. This seated yoga class is for people of all ages, body types, abilities, and levels of experience with yoga.  All...

For people of all ages, body types, abilities, and levels of experience who want to try mat yoga but don't want to be surrounded by judge-y people who don't share your vibe. This beginner-friendly class includes seated, standing, and lying down postures on a yoga mat. There will be stretching, st...

Great for countering "tech neck"! This chair yoga class includes targeted stretches, mindful postures, and guided breathwork with a particular focus on benefits for those who spend extended periods at a desk. Variations of poses will be offered for those who wish to include standing stretches tow...