Seated yoga designed to loosen stiff muscles, regulate your nervous system, and release the tension you’ve been carrying so you can head into the week feeling refreshed. No commute, no complicated poses. Just an hour for YOU right from home. All you need is a sturdy seat and comfortable clothing.

For people of all ages, body types, abilities, and experience levels. You will be offered options for seated, standing, and lying down poses on your yoga mat in a nonjudgmental and supportive online setting where you decide what options feel best. You will get plenty of verbal and visual cues thr...

Happy employees are hardworking employees. This 60-minute online chair yoga class, held live on Zoom, includes simple movements to relieve stress, release muscle tension, and counteract "tech neck". Options for standing stretches will be offered towards the end of class. Participants should have ...