The ultimate stress relief and self-care, seated Yoga For Every Body is a great way to relax, recharge, and rejuvenate with gentle stretches, mindful movements, and guided breathwork. This seated yoga class is for people of all ages, body types, abilities, and levels of experience with yoga.  All...

For people of all ages, body types, abilities, and levels of experience. You will be offered options for seated, standing, and lying down poses on your yoga mat in a nonjudgmental and supportive setting where you decide what options feel best. You will get plenty of verbal and visual cues through...

Great for countering "tech neck"! This chair yoga class includes targeted stretches, mindful postures, and guided breathwork with a particular focus on benefits for those who spend extended periods at a desk. Variations of poses will be offered for those who wish to include standing stretches tow...